What Causes Acne

I've been struggling with my problem skin for more than a decade now, with very little luck. I have tried
everything! The typical pimple creams and blemish treatments don't work for me at all, and to top it off most of
the time leave my skin in a dry, flaky, red, and irritated mess-- obviously these are not the kind of skin care
results I'm looking for. Finally, I've decided that maybe it's time for me to change my skin care approach to this
problem from reactive to proactive. In other words, instead of just dabbing ointment on pimples that spring up,
perhaps it would be wiser to learn what causes acne in the first place and go from
there.
Like most people, I've heard different things over the years about what causes acne, but I never took the time
to verifying these claims. For instance, how often have teens been told that chocolate, pizza, french fries, and
sugary sodas will all cause them to break out? For instance, when I was in high school, my parents were always on
my case about my poor eating habits, which just made me feel even worse about my skin than I wold have. And while a
sound diet that includes plenty of fruits and vegetables does play an important role in overall skin health, there
is no real scientific evidence that pizza (or another specific food) is what causes acne.
So where do pimples come from, and even more importantly, how can you prevent them in the first place? As it
turns out, an overproduction of oil in your skin is what causes acne in most people. When these particular glands
start producing too much oil, it's very easy for blockages to develop in pores, and these clogged pores in turn
erupt into pimples, cysts, and other blemishes that damage your skin.
While excessive oil production is the main factor in your problem skin, there are numerous secondary factors
that can trigger this type of overproduction of oil in your skin. For example, the puberty triggers hormonal
changes which result in hyperactivity in your oil-producing glands, and this is why pimples are associated with
teenagers. Also, stress can have a similar detrimental effect on hormones and glands, leading to even more spots
and blemishes.
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What causes acne besides oily skin and clogged pores? Well, a poor skincare regimen can be
a major contributor to the trouble you are already having, so it's very important to take good care of your face by
washing it daily with warm water and a gentle cleanser. There are many people that seem to think scalding hot water
or harsh benzoyl peroxide scrubs are the answer, but these treatments will likely worsen your condition by
stripping your skin of vital protective elements, leaving your face even more unprotected and prone to
breakouts.
The bottom line seems to be that what causes acne is not always in your control, so quit beating yourself up
because of your genes. The best approach to combating problem skin is to visit your dermatologist for a complete
checkup and evaluation. Your doctor should be able to identify the cause of your acne, and can prescribe
appropriate medications, including antibiotics, to treat your blemishes -- which will hopefully leave you with a
healthy, glowing face that you'll be proud of!
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